How to deal with an obsessive partner?
Meda Tillman
2025-06-21 15:41:59
Count answers: 11
To deal with an obsessive partner, consider the following steps. DON'T DEMAND IMPOSSIBLE ANSWERS, as this can stress them out and won't alleviate your insecurity. Instead, IMPROVE OTHER ASPECTS OF YOUR QUALITY OF LIFE by finding social support, joining social groups, or pursuing hobbies to reduce pressure on the relationship. TRY TO IDENTIFY THE TRIGGERS of your anxiety by keeping a log of when these feelings occur, including where you were, what you were doing, and how you were feeling. Over time, you'll see themes that can help you address the triggers. CONSIDER WHAT YOU TRULY WANT in a partnership by making a realistic wish list, including how you want to solve problems, what activities you want to do together, and what kind of sense of humor is important to you. Additionally, CONSIDER COUPLES COUNSELING, such as through "ReGain", to strengthen your bond and work together to improve your relationship.
Liliane Bode
2025-06-21 15:41:38
Count answers: 6
If I turn off my read receipts or turn off my location then he becomes super upset. I feel suffocated, that my time is not my own and that I can't make any decisions without his input or he'll be mad. I don't want to make him feel bad or embarrass him, however, I'm concerned that he doesn't understand that some of his behavior makes me feel uncomfortable. If nothing else, I might tell him that we need to slow down the relationship so that I feel comfortable and on the same page as he is. I think it’s time to end things, but I’m scared that I’m wrong or that he won’t let things go. I think I’m seeing lots of red flags but I also don’t trust my judgement so I’m turning to the experts of Reddit. I feel like I’m not allowed to be my own person, only his girlfriend.
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