How do I stop being so clingy and possessive?
Sage Kassulke
2025-06-29 03:56:18
Count answers
: 21
We become possessive and domineering with a person because we are treating them as an object; We dehumanize them and our love enslaves them. Our effort to subdue them and keep them close to us has a lot to do with our childhood wounding in the attachment phase. This is very early childhood wounding when we did not receive warm, reliable connection from our caregivers. If, for example our Mother suffered depression or was an addict, she would have been unavailable physically and emotionally at times, which caused us to feel abandoned, not good enough and rejected. So when we enter adult intimate relationships this would cause us to be a bit clingy and possessive. Imago Couples Therapy can help a couple: To bring what is unconscious into consciousness; To understand themselves and each other better and to ask for what we want. Learn how to have the relationship that we dream of.
Izaiah Johns
2025-06-21 17:12:49
Count answers
: 18
Clingy behavior comes from somewhere, and identifying the root cause will help with managing the problematic actions. Focusing on the cause, and building confidence, self-worth, and trust can help in forging balanced, loving, and healthy relationships. Psychologically, clinginess is about wanting to feel safe by reducing the emotional and physical distance between another person. It could be because someone is jealous, controlling, overprotective, or dependent. But why would someone have these traits, in essence, clinginess is driven by a fear of what might happen if we let go of control. If we depend on someone else for emotional support, safety, and reassurance, then we can’t imagine our world without them. Although dealing with clinginess in relationships can be a challenge, it’s essential to remember that such behaviors come from a place of severe anxiety – and insecure early years.
Read also
- How to cope with possessiveness?
- What is the root of jealousy?
- How to stop being jealous and controlling?
- What is the psychology behind possessiveness?
- Why am I so possessive and jealous?
- What is the psychological reason behind jealousy?
- What is extreme jealousy a symptom of?
- How to stop being toxic and jealous?
- How to deal with an obsessive partner?