How to stop being jealous and controlling?
Nelda Windler
2025-06-21 13:25:12
Count answers: 11
Be real with ourselves about what our insecurities are, where they come from, what we do to keep them alive, and what we could potentially start doing to transform them into secure bases of existence. To do this, you can journal, meditate, or speak with a therapist. A mental health professional can help you identify the root of your jealousy and how to overcome it. Consider speaking with your partner about your experience. Opening up about your feelings of jealousy can give them the opportunity to understand where you’re coming from and adjust their behaviors to help you feel more secure within your relationship. Try to stop judging jealousy as a “bad” or “wrong” way to feel because it’s neither. Allow yourself the space to be a human, which often means feeling things we don’t want to feel and having thoughts we don’t want to have. Get to know your jealousy roots and stories, try to do it with compassionate curiosity instead of judgment. Identify your insecurities, talk with your partner about your feelings, ask others how they experience and cope with jealousy, let go of judgement, practice grounding, tapping, and other self-led exercises, learn more about jealousy, its triggers, and how to heal. If your jealous tendencies adversely impact your relationships, career, or life, consider speaking with a therapist. Learning how to manage jealousy in a healthy way may take time and effort, but it’s possible and it’s never too late.
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