What is the Korean brushing technique?
Nakia Johnston
2025-10-10 10:55:40
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: 16
The Korean brushing technique is described in several sources, including Kim BI, Kwon HK, Kim SH, Kim YS, Kim HS, No HJ, et al, who discuss toothbrushing methods in their textbook.
Kim CH, Kim GM, Lee JY, Kwon HK, Kim BI compare tooth brushing methods recommended in different countries, including Korea.
A comparison of plaque removal by different toothbrushes and toothbrushing methods is also discussed by Arai T, Kinoshita S.
Toothbrushing procedure in schoolchildren with no previous formal instruction is studied by Rossi GN, Sorazabal AL, Salgado PA, Squassi AF, Klemonskis GL.
Variation in the index of dental plaque removal and practice assessment after instruction on toothbrushing is analyzed by Kim KE, Ahn ES, Han JH.
The relationship among adequacy, awareness of the difficulty in toothbrushing and plaque score is examined by Choi YG, Park DY, Jeong DB.
Kim BI, Kwon HK, Kim SH, Kim YS, Kim HS, No HJ, et al, also discuss the importance of proper toothbrushing technique in their textbook.
Toothbrushing motion patterns with manual and powered toothbrushes are compared by Ganss C, Duran R, Winterfeld T, Schlueter N.
The role of bacterial biofilms in dental caries and periodontal and peri-implant diseases is discussed by Colombo APV, Tanner ACR, which relates to the Korean brushing technique.
A review on toothbrushes and tooth brushing methods is provided by Baruah K, Thumpala VK, Khetani P, Barua Q, Tiwari RV, Dixit H.
What is the best predictor for oral cleanliness after brushing is studied by Harnacke D, Winterfeld T, Erhardt J, Schlueter N, Ganss C, Margraf-Stiksrud J, et al.
Osvaldo Deckow
2025-10-03 11:06:02
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: 26
The 3-3-3 rule is an easy routine for brushing teeth that originated in Korea.
It is straightforward to recall and follow.
Dr Sonakshi Sachdeva Babbar, Dental Surgeon, Smiline Dental Clinic, Delhi, explains, "The 3-3-3 rule implies that you brush your teeth three times a day, for three minutes at a time, and wait for at least three minutes after consuming food before you brush."
Brush three times daily: In the morning, after lunch, and before going to bed.
Brush for three minutes each time: Longer than most people brush, but cleaning all areas of your mouth.
Wait for three minutes after eating before brushing: This allows your saliva to neutralise food acids, which assists in protecting your enamel.
Brushing three times a day ensures that you don't allow bacteria to form in your mouth.
Brushing for three minutes ensures that you cover all teeth and all surfaces.
Waiting three minutes after meals allows your teeth time to heal from food acids, so you don't wear away your enamel.
Sam Nitzsche
2025-09-28 15:43:35
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: 18
Koreans use the 3-3-3 brushing method. This strategy suggests cleaning your teeth three times a day, within three minutes after eating, for at least three minutes each. Koreans also brush their teeth after consuming sweet foods or snacks in between meals. Korean cuisine contains many spices, such as garlic and ginger; thus, Koreans consider cleaning their teeth an essential part of their etiquette. It is shocking to learn that many Koreans bring a toothbrush and toothpaste set to work.
Brady Hill
2025-09-17 08:58:05
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: 20
Koreans follow the 3-3-3 brushing method. This method recommends brushing the teeth thrice a day, within three minutes after eating, for at least three minutes of duration. Koreans also brush their teeth after eating sugary food or snacks in between meals. The frequency of daily toothbrushing was calculated by the total number of times the teeth were brushed per day. This study showed that a lower prevalence of periodontal disease was associated with toothbrushing after lunch and before bedtime, and toothbrushing after dinner was associated with a lower prevalence of severe periodontitis. However, this study shows the importance of the 3-3-3 brushing method adopted by the Koreans. Koreans follow the 3-3-3 brushing method. This method recommends brushing the teeth thrice a day, within three minutes after eating, for at least three minutes of duration.
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