What is the 333 rule for brushing teeth?
Natalia Bruen
2025-09-17 09:27:15
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: 15
The 3-3-3 rule implies that you brush your teeth three times a day, for three minutes at a time, and wait for at least three minutes after consuming food before you brush.
Let's dissect the rule: Brush three times daily: In the morning, after lunch, and before going to bed.
Brush for three minutes each time: Longer than most people brush, but cleaning all areas of your mouth.
Wait for three minutes after eating before brushing: This allows your saliva to neutralise food acids, which assists in protecting your enamel.
Dr Sonakshi says, “Many people brush too quickly or not often enough.
The 3-3-3 rule makes sure you clean your teeth well and at the right times.
Brushing three times a day ensures that you don't allow bacteria to form in your mouth.
Brushing for three minutes ensures that you cover all teeth and all surfaces.
Waiting three minutes after meals allows your teeth time to heal from food acids, so you don't wear away your enamel.
Flavio Rogahn
2025-09-17 07:36:31
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: 14
The 333 rule simplifies the brushing routine: 3 times a day, for 3 minutes, using a fluoride toothpaste. While brushing after each meal might not always be practical, incorporating this routine into your day helps maintain optimal oral health and prevents plaque and bacteria buildup.
Una Christiansen
2025-09-17 07:23:05
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: 18
Koreans follow the 3-3-3 brushing method. This method recommends brushing the teeth thrice a day, within three minutes after eating, for at least three minutes of duration. Koreans also brush their teeth after eating sugary food or snacks in between meals. Koreans follow the 3-3-3 brushing method. This method recommends brushing the teeth thrice a day, within three minutes after eating, for at least three minutes of duration. It is a social norm in many countries across the world to brush your teeth twice a day. However, this study shows the importance of the 3-3-3 brushing method adopted by the Koreans.
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