What is the 3 3 3 rule for stress management?
Linda Littel
2025-08-09 22:45:38
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: 11
The 3-3-3 rule is a mental trick that can help center your mind, bringing you back to the present moment. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.
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