How to prevent heat stroke from getting worse?
Gerhard Auer
2025-08-26 19:23:42
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: 18
Drink plenty of fluids. Staying hydrated will help your body sweat and maintain an average body temperature. Take extra precautions with certain medications. Ask your health care team your medications can affect your body's ability to stay hydrated and dissipate heat. Take it easy during the hottest parts of the day. If you can't avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot. Try to schedule exercise or physical labor for cooler parts of the day, such as early morning or evening. Get acclimated. It can take several weeks for your body to adjust to hot weather. Limit time spent working or exercising in the heat until you're conditioned to it. Be cautious if you're at increased risk. If you take medications or have a condition that increases your risk of heat-related problems, avoid the heat and act quickly if you notice symptoms of overheating. Wear loose-fitting, lightweight clothing. Wearing excess clothing or clothing that fits tightly won't allow your body to cool properly. Protect against sunburn. Sunburn affects your body's ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses and use a broad-spectrum sunscreen with a sun protection factor, or SPF, of at least 30.
Onie O'Keefe
2025-08-17 12:18:56
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: 13
If someone has heat exhaustion, follow these 4 steps: Move them to a cool place. Remove all unnecessary clothing like a jacket or socks. Get them to drink a sports or rehydration drink, or cool water. Cool their skin – spray or sponge them with cool water and fan them. Cold packs, wrapped in a cloth and put under the armpits or on the neck are good too. Stay with them until they're better. They should start to cool down and feel better within 30 minutes. To help prevent heat exhaustion or heatstroke: drink more cold drinks, especially if you're active or exercising, wear light-coloured, loose clothing, avoid the sun between 11am and 3pm, avoid excess alcohol, avoid extreme exercise. If you're inside on a very hot day, close curtains, close windows if it's hotter outside than in your home and turn off electrical equipment and lights that get hot.
Jared Larkin
2025-08-08 18:58:36
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: 19
Keep out of the heat if you can. If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter. Cool yourself down. Have cold food and drinks, avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin or clothes. Keep your living space cool. Close windows during the day and open them at night when the temperature outside has gone down. Electric fans can help if the temperature is below 35 degrees. Check the temperature of rooms, especially where people at higher risk live and sleep.
Darrick Little
2025-08-08 16:59:45
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: 13
If you notice signs and symptoms of heat stroke in yourself, you should call 911 or your local emergency service number immediately. But if you’re confused or you lose consciousness, you’ll need someone else to seek medical help for you. Normally, your body can get rid of excess heat — primarily through sweating — and restore a normal body temperature. When sweat evaporates from your skin, it cools your skin and the tissues underneath. This process is vital to thermoregulation, or your body’s ability to maintain a constant internal temperature that’s not too hot or too cold. Because heat stroke can lead to life-threatening complications, every minute counts when it comes to getting medical care.
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