Is water or electrolytes better for working out?
Savanna McGlynn
2025-08-07 05:47:51
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: 22
The best fluid is water. It’s important to replace fluids lost through sweat when exercising. When dehydrated, your mind and body cannot function at their best. Your body will show symptoms when it is dehydrated – such as darker urine, and lack of sweat when exercising. If you are an athlete, seek advice about fluid replacement from a health professional.
Emelie Boyer
2025-08-07 04:40:45
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: 15
When you’re thirsty, you can drink tap or bottled water to stay hydrated. But if you sweat a lot from exercise or heat, you may need more than just water. You might need an electrolyte drink. Water usually works well after shorter, less strenuous activities. In general, water should be sufficient hydration for a regular workout, but electrolyte drinks are beneficial in high intensity workouts in warm environments, regardless of duration. Electrolyte drinks can help replace minerals lost through sweat. They can be helpful for maintaining hydration levels during high intensity exercise.
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