How to stay warm outside in winter?
Kali Wisoky
2025-06-02 23:43:46
Count answers: 3
You can help keep warm by wearing plenty of thin layers rather than one thick one. Putting on a coat, hat, scarf, gloves and warm shoes or boots when you go outside is also a good idea. Wearing clothes made of wool or fleecy synthetic fibres is recommended, as cotton is only effective if the garment stays dry. Wearing bed socks and thermal underwear at night can also help. If possible, stay indoors during a cold period if you have heart or respiratory problems.
Heat your main living room to around 18 to 21ºC and the rest of the house to at least 16ºC. Heat all the rooms you use during the day if you can, and make sure you keep your living room warm throughout the day and heat your bedroom before going to bed. Keep the temperature above 18°C in your bedroom at night.
A healthy balanced diet will help keep you warm and healthy in the winter, so make sure you and your family eat at least one hot meal a day like soup. Staying active is also good for your health, and walking can be a good option, or you can stay active indoors by catching up on household tasks if the weather prevents you from getting outside.
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