Should you walk an old dog with arthritis?

Consistency, such as sticking to daily walks, is key when it comes to gaining the benefits of exercise. Walking has many benefits for people living with arthritis. Numerous studies have shown benefits of increased physical activity from dog walking, from potentially reducing anxiety to easing the impacts of COPD to an association with lower rates of cardiovascular disease. That is particularly good news for people with arthritis, because research also has shown that for every one pound lost reduces pressure on weight-bearing joints by four pounds. Consider adopting a calm, middle-aged or senior dog from a shelter, where staff have already vetted its temperament. And look for leashes and other devices that help deter your pup from pulling or lunging. When it comes to selecting a furry friend, you may want to avoid very large or active breeds unless they are properly trained not to pull, jump or otherwise put your joints at risk. Eager canine companions virtually guarantee that their humans walk daily, even when you’re tempted to stay home because of flares, lousy weather or plain old laziness. Research has shown that people who have dogs tend to be more physically active than those who don’t.

You might not think that walking your dog is a great way to ease arthritic pain. Especially not when your dog seems to hobble. We’re not suggesting marathon hikes of course, but moderate and gentle exercise can reduce pain and stiffness. Moving the joints actually produces synovial fluid which lubricates your pet’s joints. The ASPCA recommends daily walks for arthritic dogs. Not only does your pet benefit from more mobile joints but it also helps keep your dog at a healthy weight. Two to three 15-20 minute walks a day will be beneficial. You don’t want to overdo it. Excess weight puts more pressure on the joints which makes it even more painful for your pet to get around.