What reduces the risk of obesity?
Maiya Mraz
2025-08-02 06:52:23
Count answers
: 15
Access to healthy, affordable foods and safe, convenient places for physical activity can impact obesity. Healthy eating patterns include plenty of fruits and vegetables. Eat healthy foods and drink healthy beverages, following the Dietary Guidelines for Americans. Get the recommended amount of physical activity. Get enough sleep. Manage stress. Improving nutrition, physical activity, and breastfeeding in early care and education programs can help prevent obesity. Expanding voucher incentive and produce prescription programs to make healthy foods more available can also reduce the risk of obesity. Designing communities that connect sidewalks, bicycle routes, and public transportation with homes, schools, parks, and workplaces to increase physical activity can help as well. Promoting food service and nutrition guidelines in worksites, food pantries, and faith-based organizations is another strategy. Referring patients with obesity who are interested in losing weight to improve their health to intensive lifestyle programs, including Family Healthy Weight Programs and the National Diabetes Prevention Program, can be beneficial. Connecting patients and families with community services to help them access healthy foods, including Food Is Medicine programs, can also be helpful.
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