What reduces the risk of obesity?
Gwen Gusikowski
2025-08-21 23:40:03
Count answers
: 16
The World Health Organization (WHO) has recommended that, in order to promote, protect and support breastfeeding, prevent obesity and noncommunicable diseases. The World Health Organization (WHO) has recommended that, in order to promote, protect and support breastfeeding, prevent obesity and noncommunicable diseases.
Houston Koss
2025-08-15 00:24:09
Count answers
: 19
Healthy eating, being physically active, maintaining a healthy weight, managing stress, and getting enough good-quality sleep can help prevent overweight and obesity. The DASH Eating Plan includes recipes and flexible meal plans that limit foods high in saturated fat, sugar-sweetened beverages, sweets, and sodium. The Aim for a Healthy Weight program offers healthy weight tools such as menu plans and tips for controlling your weight, eating right, and getting physically active. We Can! Ways to Enhance Children’s Activity and Nutrition provides healthy weight resources for parents to help start healthy habits as a family. You can replace unhealthy habits with healthy ones. Your provider or your child’s pediatrician may recommend lifestyle changes if BMI regularly increases. This is to prevent you or your child from developing overweight or obesity.
Maiya Mraz
2025-08-02 06:52:23
Count answers
: 17
Access to healthy, affordable foods and safe, convenient places for physical activity can impact obesity. Healthy eating patterns include plenty of fruits and vegetables. Eat healthy foods and drink healthy beverages, following the Dietary Guidelines for Americans. Get the recommended amount of physical activity. Get enough sleep. Manage stress. Improving nutrition, physical activity, and breastfeeding in early care and education programs can help prevent obesity. Expanding voucher incentive and produce prescription programs to make healthy foods more available can also reduce the risk of obesity. Designing communities that connect sidewalks, bicycle routes, and public transportation with homes, schools, parks, and workplaces to increase physical activity can help as well. Promoting food service and nutrition guidelines in worksites, food pantries, and faith-based organizations is another strategy. Referring patients with obesity who are interested in losing weight to improve their health to intensive lifestyle programs, including Family Healthy Weight Programs and the National Diabetes Prevention Program, can be beneficial. Connecting patients and families with community services to help them access healthy foods, including Food Is Medicine programs, can also be helpful.
Read also
- What are the risks of obesity in dogs?
- What are 5 risks of obesity?
- How do you manage obesity in dogs?
- What are the risk factors associated with canine overweightness and obesity in an owner reported survey?
- What are the risk factors for obesity?
- How could obesity be prevented?
- What are the 5 pillars of obesity?