What are the 10 signs of good health?

Persistent presence of support network Chronic positive expectations Episodic outbreaks of joyful, happy experiences Sense of spiritual involvement Tendency to adapt to changing conditions Rapid response and recovery to stress Increased enjoyment of physical activity Tendency to identify and communicate feelings Repeated episodes of gratitude and generosity Persistent sense of humor

One of the most telling signs of good health is the colour of urine. Clear or light yellow urine typically indicates that we are well-hydrated and our kidneys are functioning properly. A regular and comfortable bowel movement is a clear sign that your digestive system is functioning smoothly. Soft and moist lips typically mean that our body is well-nourished and hydrated. For women, a regular menstrual cycle is an important sign of reproductive health. Maintaining a stable weight over time is a key indicator of good health. Experiencing minimal bloating, gas, or discomfort after eating shows a healthy digestive system. If our cuts, bruises, or wounds heal quickly, it’s a sign that our immune system is strong, and our body is effectively repairing itself. Feeling refreshed and rested after a night’s sleep is one of the best signs of good health. Strong, shiny hair and nails that grow well without breaking easily are indicators of good nutrition and overall health. If someone doesn’t catch a cold or other infection easily, it’s a sign that their immune system is functioning well.

Emotional Awareness is one sign, where people with good mental health are able to recognize, express, and manage their emotions—whether positive or negative. They understand that feelings are valid and temporary, and they have healthy ways of coping with them. Another sign is Resilience and Coping Skills, where good mental health allows a person to bounce back from stress, disappointment, or trauma. Maintaining close, supportive, and respectful relationships is also a strong indicator of mental well-being, as people with good mental health can communicate effectively, set healthy boundaries, and engage meaningfully with others. Additionally, a healthy mindset includes having a realistic view of yourself, appreciating your strengths, and accepting your imperfections, which is known as Self-Acceptance and Confidence. People who feel a sense of purpose—through work, hobbies, relationships, or helping others—often experience greater fulfillment and mental well-being. Being able to complete daily tasks, care for yourself, and maintain routines is also a strong indicator of emotional stability and cognitive functioning. Consistent, restful sleep and a stable level of energy throughout the day can reflect balanced mental health, while poor sleep may be a sign of underlying stress or mental health issues. People with strong mental health tend to use healthy strategies like exercise, meditation, talking to someone they trust, or engaging in creative outlets when they’re feeling overwhelmed, which is known as Healthy Coping Mechanisms. Being able to concentrate, make decisions, and think clearly are signs that your mental health is in a good place, and chronic stress or mental health concerns often interfere with focus and clarity. Taking pleasure in life’s moments and feeling grateful for what you have are key signs of emotional balance and inner peace.

Healthy eating is important because the food you eat can greatly affect your health. A nutritious and balanced diet with lots of fiber, fruits, and vegetables is essential for keeping your gut, body, and mind healthy, especially as you get older. Giving up smoking will improve your health. Going outside in the fresh air is good for both your body and mind. You don’t need to do difficult activities and hard exercises to be active. Walking is one of the best exercises. Drinking plenty of water is important to remove toxins from your body and keep you hydrated. Having regular health checks, such as visits to the Dentists and Opticians, become more important as you age. Being mindful and kind can help improve your mental health. Being aware of your current thoughts and feelings, your body, senses such as touch and smell and the world around you is called Mindfulness and can help improve your mental health.