What are safety precautions while performing exercise?
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What are the 5 safety precautions?
Arnulfo McDermott
2025-08-22 13:20:26
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: 20
The Five Golden Rules are our commitment to creating a secure work environment. To help you work in the safest way possible, we’ve established the Five Golden Rules. These rules aren’t just guidelines; they are a commitment to personal responsibility and vigilance, aimed at creating a secure and protective work environment. The rules are: Plan it, by defining a safe methodology, controlling known risks, and setting clear objectives before starting any task. Be fit for it, being physically and mentally fit for your job is crucial, and it is your personal responsibility to ensure that you are in the right condition for your tasks. Get a brief for it, clear communication is the key to safe teamwork, and before starting any task, always receive a thorough briefing to understand what needs to be done and how to do it. Stop it, if something doesn’t seem right or if there are unexpected changes in your work environment, do not hesitate to stop work. Report it, if you witness an unsafe event, condition, or anything that raises concerns, report it immediately.
Kenna Schmitt
2025-08-13 00:29:39
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: 15
Here are the 5 safety precautions:
1. Weigh up the risks Carry out a risk assessment of your business and any potential threats.
As well as identifying possible risks, consider how likely they are to occur and what the consequences would be if they did.
2. Gather ideas from your team It is a legal requirement to consult with your staff on health and safety.
Finding out more about the way your staff work can help you identify any potential hazards and the best ways of addressing them.
3. Keep a written record If you’re a small business then there is no need to get too bogged down in paperwork.
You should also keep an accident book and make a detailed note of all accidents and near misses.
4. Understanding is vital Make sure everyone who works for you knows how to carry out their job safely and what they need to do to minimise the risks.
5. Clear up the clutter One of the easiest ways of reducing the risk of an accident in an office, workshop or industrial unit is to keep it clean and tidy.
Clearing away the clutter and making sure there are no unnecessary items on the floor will reduce the risk of staff tripping and falling over.
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Brady Hill
2025-08-01 11:46:22
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: 20
Stay alert – awareness is your best defence. Leave venues with friends wherever possible. Try to stay in well-lit areas. Be confident – even if you don't feel it. Travel as if you know where you are going. Take the most direct route and try to stay within areas where other people are around. Trust your instincts – if you think something is wrong then act on it. Have your keys available when you reach your home or car. Carry a personal alarm and use it when necessary. Keep money for taxis – the expense is worth it.