How do you stop overstimulation meltdown?
Olen Romaguera
2025-05-18 15:56:00
Count answers: 3
If you see that you tend to melt down when you’re trying to do too much at once, you can use that information in a positive way by learning to manage your time better or learning to say “no” more often. Feeling ashamed about your emotions won’t help you handle them better in the future. So be kind to yourself. Sometimes expressing your feelings — even in the form of a meltdown — can relieve stress if you’ve been holding your emotions in check. But wouldn’t it be better to learn to express your feelings before you get to the point of dissolving in tears or lashing out at others. It’s not easy, but it is possible to express your emotions in a healthy way so that you’re not bottling them up inside. If your meltdown involved raising your voice at other people or behavior like throwing or slamming an object while in the presence of others, apologize and come up with a plan to manage your emotions differently the next time you’re upset or stressed. We all get overwhelmed sometimes, and shaming ourselves about it is not helpful.
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