What foods should I avoid with parasites?
Barton Conroy
2025-07-31 01:44:09
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To avoid parasites, it is essential to avoid ingesting contaminated soil, as seen with Ascaris, whipworms, and hookworms, which spread through contaminated soil. You can ingest them by mouth, or they can enter your body if you’re walking around barefoot, like with Strongyloides. Tapeworms spread when you ingest their eggs or larvae in undercooked pork, beef or fish. Trichinella is similar to tapeworms, spreading to humans who eat the raw or undercooked meat of an infected animal, usually pigs. Flukes can be avoided by not drinking contaminated water or eating infected aquatic plants or fish. Protozoa commonly spread through contaminated water or fruits and vegetables.
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