How to work a 9'5
Saul Wehner
2025-07-30 23:45:17
Count answers
: 14
Set Your Boundaries: Know what your acceptable level of work is, and don’t exceed it. Don’t overwork yourself to the brink of collapse; take time to set boundaries around work-related tasks and expectations not only on your end but your team’s. It is okay to not take on the world at once; we are human and can only be tasked with so much before we drain ourselves. Make Time for Yourself — Schedule time in your calendar for yourself because you deserve it. Prioritize Yourself: Don’t overextend yourself with tasks that don’t move your career forward. Take Regular Breaks: Get up from your desk every hour and briefly walk or check in with a colleague. Take breaks throughout the day to just decompress briefly every hour. Find Healthy Habits: Incorporate healthy lifestyle habits such as yoga, meditation, or journaling into your daily life. Ditch Perfectionism — Stop striving for perfection; instead, focus on completing tasks in the best way you can. Your completing the task is good enough.