What are the 6 foods that may prevent obesity?
Charles McKenzie
2025-07-30 08:26:12
Count answers
: 16
Chia Seeds: Consuming one serving of chia seeds, about two tablespoons, provides a whopping 40% of your daily fiber needs. Fish such as salmon, sardines, and tuna contain omega-3 fatty acids that not only support heart and brain health but also help reduce body fat. Vegetables: Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, and dark leafy greens such as kale and arugula. Apples are especially good for health and are a convenient snack to take with you. Pistachios have 160 calories per serving, making them one of the lowest-calorie nuts. Eggs are the perfect protein, especially when it comes to weight loss. Avocado seems to be a good addition to almost any diet plan. Adding an ounce of dark chocolate may be the indulgence you need to stay on track with your weight loss plan.
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