What are 5 ways to prevent obesity?
Keshawn Grady
2025-07-30 10:28:28
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: 19
Do get active for 150 minutes a week – you can break this up into shorter sessions. Aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion. Read food labels – products with more green colour coding than amber and red are often a healthier option. Swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour. Cut down on food that's high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives.
Salvador Shanahan
2025-07-30 09:01:51
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: 9
Eat healthy foods and drink healthy beverages, following the Dietary Guidelines for Americans.
Healthy eating patterns include plenty of fruits and vegetables.
Get the recommended amount of physical activity.
Get enough sleep.
Manage stress.
Designing communities that connect sidewalks, bicycle routes, and public transportation with homes, schools, parks, and workplaces to increase physical activity.
Expanding voucher incentive and produce prescription programs to make healthy foods more available.
Promoting food service and nutrition guidelines in worksites, food pantries, and faith-based organizations.
Refer patients with obesity who are interested in losing weight to improve their health to intensive lifestyle programs, including Family Healthy Weight Programs and the National Diabetes Prevention Program.
Elisha Crona
2025-07-30 05:58:58
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: 19
You and your child should each see a healthcare provider once a year to monitor changes in body mass index (BMI). Your provider or your child’s pediatrician may recommend lifestyle changes if BMI regularly increases. Such changes may include healthy eating, being physically active, maintaining a healthy weight, managing stress, and getting enough good-quality sleep. The DASH Eating Plan includes recipes and flexible meal plans that limit foods high in saturated fat, sugar-sweetened beverages, sweets, and sodium. The Aim for a Healthy Weight program offers healthy weight tools such as menu plans and tips for controlling your weight, eating right, and getting physically active. We Can! Ways to Enhance Children’s Activity and Nutrition provides healthy weight resources for parents to help start healthy habits as a family.
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