How to get untriggered?
Ramon Grady
2025-07-30 05:11:54
Count answers
: 20
When you start to feel like your emotions are about to take off on a roller coaster ride take a few seconds to slow down and breathe to calm your body. A deep sigh is your body-brain’s natural way to release tension and reset your nervous system. It can be difficult to be objective when we’re triggered so remember that it is OK to step away for a moment to let yourself calm down. You can end a conversation, put down your phone or walk away from your computer. If it feels safe to get your body moving, try going for a short mindful walk. All you need to do is notice the sensations of walking - the sights, sounds and feelings of each step. When we’re triggered, our thoughts can run riot in our head so it can be useful to give them a place to live. Journaling can help us release stuck emotions and make sense of our thoughts and feelings. Accept Your Feelings, so be gentle with yourself and try to stay as non-judgemental as possible about your feelings.
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