What are the five stages of self-regulation?
Junior Langworth
2025-07-30 07:38:50
Count answers
: 15
The Shanker Method is a five-step method for enhancing self-regulation in children, youth, young adults, and adults. These are the steps:
1. Read the signs of stress and reframe the behaviour
2. Recognize the stressors
3. Reduce the stress
4. Reflect: enhance stress awareness
5. Restore energy
Self-Reg helps us consider self-regulation and stress across five interrelated domains: biological, emotion, cognitive, social and prosocial.
The 5 Domains of Shanker Self-Reg are:
Biological
Emotion
Cognitive
Social
Prosocial