What are the five stages of self-regulation?
Junior Langworth
2025-07-30 07:38:50
Count answers
: 10
The Shanker Method is a five-step method for enhancing self-regulation in children, youth, young adults, and adults. These are the steps:
1. Read the signs of stress and reframe the behaviour
2. Recognize the stressors
3. Reduce the stress
4. Reflect: enhance stress awareness
5. Restore energy
Self-Reg helps us consider self-regulation and stress across five interrelated domains: biological, emotion, cognitive, social and prosocial.
The 5 Domains of Shanker Self-Reg are:
Biological
Emotion
Cognitive
Social
Prosocial
Read also
- How do you get your dog to stop shedding so much?
- What triggers dog shedding?
- How to reduce dog hair in house?
- How to self-regulate when triggered?
- What is a single action trigger?
- How can I stop my dog from shedding at home?
- Do air filters help with dog hair?
- How to get untriggered?
- Is single-action better than double-action?