How to calm down from overstimulation?
Dayton Raynor
2025-05-18 10:33:02
Count answers: 3
If you find yourself feeling overwhelmed or overloaded, try removing yourself from the situation. Finding a quiet space can also help. Practicing mindfulness and relaxation exercises, including deep breathing, can be beneficial. Getting good sleep and taking care of your daily health with sunshine, movement, and good nutrition are also important. Reducing technology usage when you can is another suggestion. Don't be afraid to ask for what you need, if you need the lights turned off, the music turned down or want complete silence, say that to the people around you. When work is over, take longer breaks and spend time participating in an enjoyable activity like reading, walking in nature, talking to friends or exercising. People can only really focus for about 30 minutes at a time, then the brain reaches capacity and needs a five-minute break.
Adele Buckridge
2025-05-18 09:41:14
Count answers: 4
Take a long, deep breath. Take a few of them if you need to! A big inhale acts as a quick reboot when you’re in need. Remove yourself from the situation, if possible. This may mean shutting your computer screen for a moment or excusing yourself to another room. Take a step back to allow your mind and body to process the stimulants you’ve already been exposed to. Vocalize your feelings. If your kids are overstimulating you and you have someone else in the house to help, tell them that you need a short break. Shut your eyes for a few minutes. Your eyes do more work than you think, and they are often the biggest receptors of stimulants. Do something completely different. Go for a walk, fold a load of laundry, or make yourself an afternoon snack. This will break the momentum of overstimulation so that you can regroup. Do not ignore or minimize your feelings. Take care of yourself in the moment, and give yourself grace.
Rosemarie Kemmer
2025-05-18 06:33:46
Count answers: 3
Body resistance exercise, or “heavy work,” can help kids feel calm. It’s especially helpful for kids who are overstimulated or overwhelmed. Heavy work is when kids push or pull on an object. Slow, steady resistance requires kids to exert effort against their muscles. When kids are worked up and upset, have them do a few heavy work exercises to help them calm down. They can push their belly over a weighted exercise ball and slowly roll back and forth. Use the same ball and have kids lift it over their head, stretching up to touch the sky. Repeat the exercises slowly, deliberately stretching. To experience the benefits of heavy work, try to have kids do the exercises for between 5 and 15 minutes.
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