What are some healthy to go snacks?
Deontae Green
2025-05-27 15:28:05
Count answers: 1
Pack snacks in your bag for when you’re on the go. Travel friendly ideas include roasted chickpeas, nuts, seeds, cheese sticks, and fruit such as apples, oranges and bananas. Keep a small supply of nutritious foods at work or school in case you forget to pack a snack or do not pack enough food. For example, roasted chickpeas, unsalted trail mix, plain oatmeal packets and dried fruit. Look for nutritious ready-to-eat snacks at convenience stores and gas stations, such as: Lower fat yogurt or string cheese, Roasted, unsalted nuts and seeds, Hummus or guacamole snack cups with pretzels, Fresh, canned or dried fruit, Hard-boiled eggs, Plain popcorn, Single serving canned fish with whole grain crackers. Snacks that include vegetables: Veggie sticks with hummus, cashew dip or a yogurt-based dip such as tzatziki, Celery sticks or cucumber rounds topped with tuna, salmon, chicken or egg salad. Snacks that include fruit: Fresh, frozen or canned fruit with cottage cheese, soft tofu or plain Greek yogurt, Banana or apple slices with nut butter, Fruit with string cheese.
Gustave Carroll
2025-05-27 14:12:45
Count answers: 4
Whip up this keto, vegan trail mix for when you're on the go. Make your own crisps for a special snack, customised with your choice of seasonings – barbecue rub, garlic granules or paprika would all work well. Try our date and peanut butter dip for a healthy snack. Enjoy these healthy mini oat pots with a topping of yogurt and your favourite berries. Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. Make these easy healthy flapjacks with dates & walnuts for when you need a pick-me-up. Forget the crisps and serve up a healthy snack of crispy chickpeas with cumin and paprika flavours.
Liven up crispbreads with fresh pear and peanut butter to make this moreish snack. Grab a few of these energy-boosting healthy cookies for a quick breakfast, or offer as snacks to bridge the hunger gap before dinner.
Nelda Windler
2025-05-27 12:43:07
Count answers: 3
Apples sliced with a tablespoon of low-sodium peanut butter. Pears dipped in fat-free/low-fat cottage cheese. Vegetables paired with hummus or tzatziki sauce, such as: Carrot and celery sticks. Bell pepper slices. Zucchini or cucumber rounds. Broccoli and cauliflower florets. Cherry or grape tomatoes. Roasted chickpeas. Popcorn (air-popped or made with a nontropical vegetable oil). Rice cakes and whole-grain crackers. Unsalted nuts and seeds. Whole-grain toast with low-sodium peanut butter or other nut butter. Fat-free/low-fat cheese. Fat-free/low-fat plain with fruit. Fruit and veggie smoothie. Whole-grain crackers with canned very low sodium tuna or low-sodium salmon. Canned fruit (packed in its own juice, water or light syrup). Baked or raw apples sprinkled with cinnamon. Raisins, dates, figs and other unsweetened dried fruits. Frozen banana. Frozen grapes. Fresh fruit salad flavored with fresh herbs, such as mint, or fresh gingerroot.
Minnie Jacobson
2025-05-27 12:17:46
Count answers: 1
Combine a small handful (40g) of blueberries with a small pot (125g) of plain low-fat yoghurt.
Slice one apple and enjoy with 1/2 tbsp of pure peanut butter – make sure it doesn’t contain added sugar, salt or oil.
Add about 2 heaped tablespoons (50g) of low-fat cottage cheese and 6 cherry tomatoes to 1 rice cake.
Slice 1 small banana and add it to a medium slice of wholemeal toast.
Have 3 tbsp of reduced-fat hummus with a whole red pepper cut into sticks.
Snack on 3 dried apricots with 8 whole almonds.
Slice a quarter of an avocado and enjoy with a crispbread.
Top a crumpet with 1 tsp of low-fat spread.
Have a small glass (150ml) of semi-skimmed milk with 1 tbsp of raisins.
Add a hard-boiled egg to 1 chopped medium tomato (80g) and a handful of spinach leaves (25g).
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