How does a lack of focus time impact you and your work?
Cecilia Windler
2025-07-14 05:09:45
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: 7
Short attention spans screw up productivity as you’ll no doubt find yourself switching between tasks more frequently, leading to interruptions and increased cognitive load. This then leaves us feeling mentally exhausted, leading to decreased productivity and even sloppy work. Another way short attention spans are wreaking havoc on our work is that it affects our ability to learn and retain information. When we are unable to focus for extended periods, we may not absorb information effectively, leading to gaps in our knowledge and understanding. This can also affect our problem-solving abilities as we may not be able to fully comprehend complex problems and find solutions. In addition to work performance, short attention spans can also have negative effects on our overall health and wellbeing. Constantly checking your phone and being bombarded with notifications can lead to increased stress levels, anxiety, and decreased mental health. Attention span refers to the amount of time an individual can focus on a particular task before becoming bored out of their mind and becoming distracted. They play a crucial role in our ability to work effectively and efficiently.
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