What to put in kids
Anya Carter
2025-05-26 20:06:50
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: 14
Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy. Rustle up this pasta salad for kids' lunchboxes. Customise with ham, prawns or eggs for a dose of protein – or cheese if catering for vegetarian diets. Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox. Inspire kids to start cooking with these easy cheesy black bean quesadillas. We've listed all the equipment they'll need, along with an easy-to-follow method. Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead. Rustle up this omelette for your little one. Suitable from 6 months, it's a great first food to get weaning children familiar with new tastes and textures.
Jacey Hintz
2025-05-26 19:39:14
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: 16
Make pizza for the family with a homemade base and tomato sauce. The veggie recipe is perfect to get kids involved in cooking. Top with mozzarella and fresh basil. Kids will love rice paper rolls and they're wholesome, too, filled with plenty of protein and veg. Let the kids help to assemble this breakfast station sharing board before tucking in. Create a bit of fun for kids by serving supper in a parcel. Kids will love sloppy joes with brussels sprout slaw. Rustle up this omelette for your little one. Get the kids to help make this vegan take on a korma. Encourage kids to learn how to cook with our easy salmon sushi rice bowl. Kids can learn how to cook noodles and boil an egg with this simple noodle soup recipe. Make a batch of these chickpea fritters for your little ones. Encourage kids to get creative in the kitchen with our rainbow fried rice recipe – it's been designed to be easy for children to follow. Inspire kids to start cooking with these easy cheesy black bean quesadillas. Make these yummy fruit skewers with kids. Help younger children make these easy crumpet pizzas for lunch, or let older kids put them together themselves. A great recipe for kids to assemble - fully load a ciabatta loaf with favourites like prosciutto, artichokes, peppers, spinach and mozzarella.
Sarah Mann
2025-05-26 15:32:38
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: 14
Base the main lunchbox item on foods like bread, rice, pasta and potatoes. Choose wholegrain where you can. Keep a small selection of different types of bread in the freezer so you have a variety of options – like bagels, pittas and wraps, granary, wholemeal and multigrain. Wraps and pots of fillings can be more exciting for kids when they get to make them. Dipping foods are also fun and a nice change from a sandwich each day. Pick lower-fat fillings – like lean meats, fish, lower-fat spread, reduced-fat cream cheese and reduced-fat hard cheese. Always add veg like cherry tomatoes, or sticks of carrot, cucumber, celery and peppers. Adding a small pot of reduced-fat hummus or other dips may help with getting kids to eat vegetables. Add bite-sized fruit like chopped apple, peeled satsuma segments, strawberries, blueberries, halved grapes or melon slices. A small pot of tinned fruit in juice is perfect for a lunchbox. Swap cakes, chocolate, cereal bars and biscuits for malt loaf, fruited teacakes, fruit breads or fruit. Pop in low-fat and lower-sugar yoghurts or fromage frais and add your own fruit.
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