What is the most powerful natural antihistamine?
Ludie Ankunding
2025-05-25 20:53:04
Count answers: 4
While researchers have not found the most effective natural antihistamine, studies suggest that quercetin, vitamin C, and probiotics may all help reduce symptoms. Quercetin is an antioxidant found naturally in onions, apples, grapefruit, okra, and other produce. A 2022 study found that it may also work as an antihistamine and be able to effectively reduce allergy symptoms. You can purchase quercetin as a supplement, or simply add more quercetin-rich foods to your diet. Examples include butterbur, vitamin C, and quercetin. Butterbur is a marsh plant that’s part of the daisy family, a 2023 study found that butterbur was a safe and effective natural treatment option for people with seasonal allergic rhinitis.
Junius Sporer
2025-05-25 19:42:55
Count answers: 1
Vitamin C can have anti-allergy effects and can benefit allergic and immune-system-related conditions. This is because of the anti-inflammatory and antioxidant effects of vitamin C. A 2023 review of studies showed that vitamin C can have anti-allergy effects and can benefit allergic and immune-system-related conditions. The researchers observed that high doses of intravenous vitamin C reduced allergy symptoms. They also reported that a deficiency in vitamin C might lead to allergy-related diseases. A 2018 study echoes this sentiment, citing this vitamin’s powerful antioxidant properties as a potential antidote to the oxidative stress that plays a key role in allergic diseases.
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