How to build immunity to grass pollen?
Una Green
2025-05-25 20:02:01
Count answers: 3
The best way to build a tolerance to seasonal allergies is through immunotherapy. Allergy immunotherapy will expose your body to small amounts of what you are allergic to. Using immunotherapy, you expose your body to small doses of what you're allergic to until, over time, you become desensitized. You can do weekly allergy shots, or you can do sublingual immunotherapy, which you can take under the tongue. Both methods are gonna cause exposure until, over time, you become immune. Allergy immunotherapy will expose your body to small amounts of what you are allergic to. Over time you will become desensitized and stop reacting when exposed to allergens.
Jay Lakin
2025-05-25 19:25:50
Count answers: 4
There’s a belief that ingesting little quantities of local pollen during off-season months might prime the immune system to cope better during high-pollen months. Local unprocessed honey contains small amounts of pollen from the surrounding area. When thinking about allergies, supporting your body’s immune system is key in helping to minimise symptoms. Kefir is a probiotic-rich drink that can support a strong immune system by maintaining the balance of beneficial bacteria that live in your gut. The omega-3 fats found in oily fish like salmon can help to reduce inflammation in the body, easing common allergy symptoms such as puffy eyes and an itchy throat.
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