How to get unbloated in 5 minutes?

Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along. Aim for 30 minutes of mild to moderate exertion. Many yoga poses, like Cat-Cow, can help with digestion and bloat. In this move, you’ll stretch and compress your intestines to help promote movement. The Torso Twist will increase blood flow and circulation — exactly what you need when your stomach feels like a puffer fish. The gentle stretching in Extended Triangle Pose will help get things moving again. Similar to the Cobra Pose, Sphinx Pose will stretch your torso and thus your digestive organs, aiding in digestion. Try this pose when you’ve eaten too much — it will relax you and your stomach. Hold for 30 seconds to 1 minute. Repeat 3 times for 1 minute total. Complete 2-3 sets of 10 reps. Repeat with the other side. Hold for 15 seconds, ensuring your breath is conscious and deep. Repeat 5 times.

To get rid of bloating in minutes, tea can help, as Peppermint, ginger and chamomile all have anti-bloating properties. Peppermint and ginger relax the stomach muscles, which reduces the spasms and the feeling of being bloated. Chamomile is an anti-inflammatory herb, which helps to reduce the swollenness of bloating. The warmth of tea also helps to relax the body. Over the counter medications can also help to temporarily relieve bloating, such as Pepto Bismal, Gas-X and Tums. Use a warm compress, a hot water bottle or a heating pad, as applying heat to your abdomen can help relax muscles. The warmth helps get rid of belly pain that comes along with bloating. When your muscles are more relaxed, your body can more comfortably digest. Get moving, as physical activity can stimulate digestion and alleviate bloating, incorporate light exercises, such as walking or stretching, into your routine.