Do people with ADHD struggle with crowds?
Cayla Gibson
2025-06-04 02:48:28
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When we are flooded with sensory information, lights feel brighter, sounds are louder, and crowds seem to close in on us. Sensory bombardment and overwhelm can make situations draining and anxiety-provoking. For many adults and children with ADHD, sensory overload can affect relationships. Often our loved ones, partners, and friends do not understand why we adults and children with ADHD avoid certain situations, grow quiet, or flee the scene. Parties, concerts, hallways, or subway stations crushing with people can be full of competing sensory information. SENSORY OVERLOAD IS COMMON FOR PEOPLE WITH ADHD OF ALL AGES. Some of the symptoms of ADHD—such as self-regulation and trouble paying attention to what’s going on around you—may themselves induce sensory overload. When you experience sensory overload, do your friends and family think it is a rejection. You may even wonder, why not just stay home.