Zoomies themselves won’t hurt your dog, but a dog running around at full speed without a plan sometimes has unfortunate consequences. Although FRAPs are normal, a dog zooming around the house or yard may be in danger of injuring themselves (or breaking something). Owners should keep zooming dogs away from stairs, slippery floors, obstacles and the road. If a dog zooming around the house or yard appears in pain, frightened or anxious, then the owner should investigate what caused the distress by seeking veterinary help. However, if your dog does get the zoomies in a safe space, never fear, and let them party on. Your dog’s posture during and after a FRAP episode will tell you if they are having fun or if they are upset. A typical happy zooming dog will be loose and even wiggly, bouncing around you when they slow down. Keep your dog in an enclosed space when off-lead. The best footing for hard running is grass, but carpet and packed dirt are also good options.