However, they appear to be a way to release pent-up energy, or perhaps, to alleviate stress. A dog who has been home alone all day with nothing to do may feel the need to zoom around the house or yard to expend some of that energy and get some relief from hours of under-stimulation. FRAPs also can occur whenever a dog becomes very excited. If your dog exhibits zoomies frequently or at inopportune times, they may be telling you that they need more exercise and mental stimulation. A frightened dog will be more tense, with wide eyes and a tightly tucked tail that stays tucked to the belly even when stopping. A scared dog needs to be calmed down, since this kind of frenzy is not a happy one. However, if a dog zooming around the house or yard appears in pain, frightened or anxious, then the owner should investigate what caused the distress by seeking veterinary help. Your dog's posture during and after a FRAP episode will tell you if they are having fun or if they are upset.