How long should you stay with a personal trainer?
Jaime Howell
2025-06-23 17:48:29
Count answers
: 15
I have the budget to drag these sessions for at least another month. I am very weak and while I do push myself, he had to start from rock bottom with the exercises. When should I be stopping and doing the exercises by myself?
Alysha Schowalter
2025-06-10 16:45:27
Count answers
: 9
That depends on your goals, fitness level, and budget. Generally, beginners should plan to work with a trainer for at least three months, while those with more advanced goals should consider a longer time frame. Short-term goals, such as getting in shape for a specific event or losing a certain amount of weight, may require only a few months of training. Long-term goals, such as making lifestyle changes, maintaining a healthy weight, or achieving a certain fitness level, may require a longer commitment to working with a personal trainer. If you are just starting out and have a lot of weight to lose or are new to exercise, you may benefit from working with a private personal trainer for a more extended period to ensure that you are using the proper form and technique and progressing safely. On the other hand, if you are already at a high fitness level and are looking to make minor improvements or maintain your fitness level, you may only need to work with a personal trainer for a few months to learn new exercises and techniques. The length of time you work with a personal trainer can depend on how much motivation and accountability you need. If you are self-motivated and can stay on track without the help of a personal trainer, you may only need to work with one for a few months to learn new exercises and techniques. However, if you need more motivation and accountability, you may benefit from working with a personal trainer for longer.
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