What is decompression in exercise?
Flavio Rogahn
2025-06-04 19:25:30
Count answers
: 10
Traction: Your healthcare provider uses pulleys and weights and a traction table to stretch your spine.
Your healthcare provider may also use an inversion table.
Inversion therapy is a type of traction that uses gravity.
You lie on a table that tilts to angle your body, relieving pressure on your spine.
Physical therapy: You work with a therapist to learn stretches, better ways to lift things and exercises to relieve pain.
Physical therapy can help you regain strength, movement and nerve sensation.
Using hot and cold packs can help, too.
Pain relievers or muscle relaxants offer relief while you heal.
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