Why am I tired after long car rides?
Scientific research on this topic has shown that the conditions within a car whilst driving are enou Read More
How long does post-travel fatigue last?
Stewart Hodkiewicz
2025-07-08 00:12:14
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: 19
The Hypnos Sleep Survey found that adjusting your watch to the new location’s time was people’s favourite way of acclimatising when abroad but 28% of people suggested that staying awake until they dropped also helped them. Gradually switching to the new time at your destination can help your body’s internal circadian rhythm to get used to the new hours – allow a day for every hour – but obviously it’s not practical to adjust too far ahead. It takes a mindful adjustment to get used to your usual timely habits, such as moving mealtimes and bedtime incrementally closer to the schedule of your destination. To counter the effects of travel fatigue upon landing, it’s important to harness the power of natural cues such as daylight, movement and mealtimes – ideally, get moving outside in the fresh air and natural light for best effect. During your journey, drink plenty of water and reduce your intake of caffeine and alcohol as these can dehydrate you, worsening the symptoms of jet lag and can be known to disturb sleep too. Make sure you are fresh before you start, try to build in time to eat well, sleep well and make sure you are well hydrated. Taking some time to do some exercise too can really help to prepare for the challenges of travelling.
America Walker
2025-06-29 06:02:07
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: 18
I’ve spent 17 of the last 36 days traveling — I’m on day 10 of a trip right now and oh my goodness you guys, I’m just spent. As a low income person, the idea travel fatigue felt unlikely — until I ran headfirst into it today. It was dense and many folks commented that it sounded miserable due to travel fatigue. I’m home tomorrow and I’m so excited!
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What are 5 signs of driver fatigue?
Some common symptoms of driver fatigue include: Yawning, Tired and/or dry eyes, Daydreaming and/or a Read More
Jada Fritsch
2025-06-20 20:10:02
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: 17
Jet lag is typically a short-term issue that goes away after your body’s circadian rhythm has adjusted to the local time. Jet lag symptoms result from your body’s natural rhythms being out of sync with the day- and nighttime hours of your destination. Jet lag affects people differently. Overall, you can expect the condition to be more severe when you fly farther. If you “lost” several hours during travel, you may have difficulty falling asleep as your body adjusts to a new nighttime schedule. If you “gain” several hours during travel, you may get sleepy during daylight hours. Jet lag can happen to anyone, but certain factors make getting it more likely. Your trip: Many factors about your trip can affect the possibility of jet lag, including the distance, any layovers, how many time zones you cross and which direction you travel. But for frequent flyers — like pilots, flight attendants and business travelers — jet lag can sometimes cause complications.