For the first few months of your baby’s life, they will likely eat every 3 hours and take a nap every 1-1.5 hours, which is known as the “3 hour schedule”. However, as your baby gets older, they will start to stay awake longer between naps, as well as go longer between feedings - about 4 hours. In my courses, I suggest moving to a 4 hour schedule around 12 weeks, but I also let you know that there is no rush and it’s important to wait until your baby is ready before switching to a longer schedule. Baby’s age is one thing to look for, making sure baby is at least 12 weeks old and growing properly. Hunger cues are also important, as your baby turning away from feedings at the 3 hour mark now can indicate they are ready. Additionally, sleepy cues, such as your baby taking a long time to fall asleep for naps after 1-1.5 hours, could be a sign they are ready to stay awake closer to 2 hours. Once your baby shows these signs, you can slowly and gently start making the transition to a 4 hour schedule.