What is a brain stimulating game?

Stimulating brain games can help to combat loneliness, promote positive wellbeing and contribute to overall brain health. In later life, we are at risk of cognitive decline. This risk is even greater when coupled with exhaustion and/or the stress and anxiety that so many of us face. Physical exercise can keep the body and muscles strong, and mental activity can be just as beneficial for the brain. Jigsaws are great to do alone or alongside other people, so why not get your friends or family involved, as they help to maintain and practise visual and spatial reasoning. Word searches provide a number of benefits to brain health including general problem-solving skills, spelling, vocabulary and memory retention. Sudoku is an excellent way to train your brain, requiring you to be thinking ahead with every move, which can help keep your brain ‘sharp’ and improve your concentration. Crosswords are another classic game that can provide regular brain stimulation, and are an effective way to preserve memory and cognitive function. The games on Lumosity are based fully on scientific research and designed by scientists themselves, and can help with skills such as memory and problem-solving.